Why pay money for a gym or a personal trainer when you have your very own at home!
With pester power and some open mindedness on your part you can burn calories, have fun and get closer as a family while you are at it!
Kids love to be active and run about so take a leaf out their book and don't shy away from a kick about on a weekend or going a walk in the country also young children make excellent replacements for dumbbells and they love to be carried and lifted, I bet this will be the first time your dumbbell has ever given you a hug!
As exhausting as raising a child is they also keep you fit and healthy,helping you make better meal choices simply because you want to do right by them and not fill them up with sugar that will send them into a level of hyperactivity that will send your brain into melt down.
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