How to make a simple protein smoothie!

Get a banana,some strawberry whey protein powder and some milk!

Peel the banana or get your mum too,I know the little devils can be quite tricky.Next take a scoop of strawberry protein powder and 250ml or so of milk and add all 3 ingredients to a blender.
Blend it all together and once you are happy with the consistency pour into a glass or straight down you gullet like the primal beast you really are!

Depending on what your fitness goals are should affect your choice in ingredients for example I use semi skimmed milk instead of full fat milk as I am trying to get ripped for summer and I can't deal with skimmed milk!

I get my protein from www.myprotein.com and they do a huge range of flavours and a diet whey range.
I have never had a problem using their products and everything I have ordered has come much faster than I have expected and they regularly have discounts and special offers so if you haven't checked them out have a browse! It doesn't cost a penny to have a crafty peek!

Just so you know this post isn't sponsored by myprotein I am just typing about where I get my supplements from.

Enjoy you smoothie!