Disclaimer

Medical disclaimer: The content the Bone Idol Fitness blog including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on my blog page. Reliance on any information provided by  is solely at your own risk. Before starting any exercise or diet regime you should first consult your doctor.

Image disclaimer: All photos used in my blog are those which I have taken myself and I do not consent for them to be used by any other parties.

Results disclaimer: Achieving your health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness and general health tips or programs contained on this website does not guarantee that you will achieve desire results.

Endorsement disclaimer: All opinions expressed in this blog are my own and all products I review are those of which I have gone out and paid for.If I am lucky enough to be approached by a company to review their products then I will make that clear in the post and give my honest evaluation. 

 Inaccurate information disclaimer: I make an effort  to offer the most current and accurate information as possible, nevertheless, I may get information wrong sometimes. The information included in the blog  is sometimes compiled from a variety of sources. I make no warranties or representations about the quality, content, completeness, or adequacy of such information. In addition, blogging and other forms of social media often  necessitates the posting of information quickly,sadly my content will not have a  professional proofreader. Typos may  be present from time to time. If you bring any errors to my attention I will look into them and have them rectified!

Cookies
In keeping with new UK legislation, all advertising (that uses cookies ) will hold an AdChoices logo so users can opt out of cookie tracking from July 1st 2012. It is now standard to display a cookie disclaimer. It's important that you have a cookie disclaimer on your site to inform your readers that cookies are being served. 

What are cookies? 'Cookies' are small pieces of information that a website sends to your computer's hard drive while you are viewing a website.

How does this site use cookies? Tracking/user analysis cookies. This allows me to see how many people are visiting this site and uses a third party service (such as Google Analytics and Quantcast) to do so. Advertising: The advertising banners on this site come through my network (Glam Media) which supplies advertising from a range of approved digital partners. Occasionally these banners will use marketing cookies to show you adverts that you might be more interested in. This tracking system is anonymised and therefore it does not know who you are, it just uses the limited information available to it (via cookies) to serve you ads that may be relevant to you.

What to do if you want to control the use of Cookies? You have the ability to accept or decline cookies using your web browser, but please be aware that it may negatively affect your experience of this site.Cookies can be removed or declined by changing your web browser settings. For more information please visit www.allaboutcookies.org

Feel free to email me at boneidolfitness@gmail.com.

Sorry for all the seriousness but i need to make sure I don't end up getting sued!