Friday 17 April 2015

Get over your hangover!

Here are some tips to try and make that hangover a little less murderous!
Don't drink on an empty stomach, eat something solid like a plate of pasta if you don't fancy food than a glass of full fat milk will  slow the bodies absorption of alcohol.
Try and stick to clearer drinks like gin or white wine avoid drinks like whisky and red wine.
DO NOT MIX DRINKS!!!
For every alcoholic drink you have, drink a non-fizzy non alcoholic drink as the carbon dioxide in the "fiz" speeds up alcohol absorption. Basically ask for tap water it's free and zero calories!
 Once your drunk stop drinking! Our body takes about an hour to break down one unit of alcohol, so when that guy you only know as "Scooby" trys to force awful cola cube shots onto you when you can't even remember whether or not you pulled up your knickers back up after that monster piss then you need to muster all your will power to say no or risk waking up in the back of his mystery machine!
Walk a bit as the fresh air will sober you up and help you the next day!
Be a man! Women tend to get drunk quicker and stay drunk for longer.
Finally drink a couple of glasses of water before bed!
SHARE:

No comments

Post a Comment

© Bone Idol Fitness. All rights reserved.
MINIMAL BLOGGER TEMPLATES BY pipdig