Press ups to impress!
The press up,in my opinion is the second manliest body weight exercise,after a pull up, you can do to test of upper body strength!
Working your pecs,anterior and posterior,triceps,lats,abs,rhomboids,rotator cuffs and even your quads so it is a great,challenging fitness test!
It's a simple test although you may need someone to ensure you are bringing yourself low enough for it to count using their fist under either your chin or chest,if you,like me are a billy no mates you can find a shoe or something fist sized to use as marker.
If you are a lady with a pervy friend who insists in marking your press ups with your supple breasts then give him a swift karate chop!
The other perk of being a social butterfly is your legion of friends can also keep track of how many you have accomplished,since the complex task of counting may be beyond you while you try not to eat the dirt!
So the aim is to do as many press ups as you can until you are unable to do any more without rest,now to give you an idea of where you stand fitness wise!
Lower than 10 Needs improvement.
10-20 Average,but who wants to be just average when you be be so much more?
20-30 Good! Keep going!
30-40 Excellent! I feel sorry for your tee shirts seams!
40 and above and you are most likely a Super Saiyan!
Compete a with your friends to see who can do the most,remember competition is a great motivator so the first mission is to find which of your friends has the biggest hands!
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