5 pints of beer is equal to 1000kcals, all you need is 500kcal a day to gain a pound of fat a week.
If you fancy a drink but want to stay trim then try vodka, you can go even further by adding ice to your drinks and decrease your calories even further!
5 vodka and sodas comes out at less than half at 480kcals.
So now you can be the life and soul of the party while maintaining your abs of steel!
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