Pomegranate

Pomegranate is amazing for your health, particularly for men, being a fully qualified man myself I thought I would blast through it's benefits!

Pomegranate has a good amount of vitamin C and K.

Good source of fibre.

Has some zinc and potassium.

Helps prevent and stop the spread of prostate cancer.

Good for your heart health, lowers blood pressure and cholesterol, if you are taking anything for high cholesterol or high blood pressure then please check with you doctor if you decide to add pomegranate to your diet.


Pomegranate juice can help reduce dental plague, you still need to brush and floss though!

Can help give you strong, lustrous hair.

A strong anti inflammatory, from muscle soreness to arthritis!

Reduce the risk of developing type 2 diabetes.

May help with preventing Alzheimer's disease.

Can help with erectile dysfunction.

Preparing the fruit can be a bit of ball ache but going on from " Me man, You puny fruit"!
I got my biggest, most powerful knife and cut it into quarters then went feral and ripped it apart with my hands to release the seeds!

You can buy pomegranate pre prepared and get buy the juice to wash it all down!