Garlic

I add garlic to everything I can and other than keeping vampires away it also has other great benefits!

Garlic helps boost the immune system.

Can help lower blood pressure.

Helps lower cholesterol.

Boosts testosterone levels.

Can help prevent Alzheimer's disease.

Good levels of Manganese, vitamin C and vitamin B6.

Can possibly increase athletic performance. 

On a side note garlic also repels spiders!

If you are lazy like me then you can get some Very Lazy Garlic from the supermarket, it won't stink out your fridge like cloves can, if you really can't deal with the taste or the smell you can also get garlic supplements.