If your gym is anything like mine then it's likely you'll come across bars that have loaded and left, just like an disastrous tinder encounter!
If you're lucky there won't be much weight racked on, if you're not this tip might help you out!
All you need to do is lay a plate on the floor and roll the bar on top it, this should elevate the plate enough for you to easily remove those unwanted weights!
Hopefully this post will of improved your life and reduce your tendency to be a gym wanker after a monster session!
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