Spinach

Sadly eating spinach won't give you super human strength like Popeye but it does have other benefits!

Spinach is low GI.

Has a ton of vitamin K, which helps with blood clotting, prevent heart disease,
keeping bones strong and helps your body make use of vitamin D.

Boosts testosterone.

Lots of vitamin A which important for eye health.

A decent amount of Manganese and Folate

A good amount of Iron, Copper, vitamins B2, B6, E, C, Calcium and Potassium.

Has anti cancer and anti inflammatory properties.

Can help lower blood pressure.

I like to add spinach to lasagna or pasta if you are looking for an easy way to add it into your diet.