Benefits of Compression Gym Gear

You might of seen guys and girls a like sporting skin tight tops and tights and thought to yourself

"Are these guys auditioning for Fame"? 

The chances are that no, they are not, they have simply bought into the compression gear fad and I feel with good reason!

Not only do they immediately take you from looking like a gym novice to an expert, well until you decide to actually decide to pick a weight they also have other benefits.

wearing my chargrilled vest.

Compression gear increases your range of movement so you can get the most from your training, be it squatting lower or reducing the resistance when running.

Reduces fatigue while exercising by helping your body break down lactic acid faster.

 Boost recovery after exercise

They also keep you warm in the cold and cool in the heat.

Whether or not these benefits are true or are just in my head I don't really care, I feel my performance and recovery are boosted by wearing compression gear and they are excellent to wear under
clothing in the freezing weather.