Since I am doing the 30 Day Squat Challenge I thought I would post a little circuit for those of you not quite brave enough to aim for the 250 squat goal that I am going for.
I'm on Day 9 so 100 squats today!
10 Jump Squats
20 Jump Lunges ( 10 each leg )
10 Squats
20 Lunges ( 10 each leg )
These 4 exercises make up one round.
Do each exercise with no rest in between.
Go 3 rounds if you can with a minutes rest between each round.
If this is too easy for you then try holding a weight, it doesn't even need to be a kettlebell or dumbbell, it could be tins of beans or even a book.
On the other hand if this is a touch too hard introduce 30 seconds rest in between each exercise.
Good luck and let me know how you do.
No comments
Post a Comment