Beef

I love red meat! I know it gets a bad rap with apparently links to cancer and heart disease.

My thoughts on it are it's delicious and if it's good enough for cave people than it's good enough for me!

Beef increases your testosterone levels.

Has good, easy to absorb level of iron. 

Iron from none meat sources is harder for your body absorb and the reason some vegetarians are told to add some red meat to their diet, this is mainly women who are pre menopausal.

Good levels of vitamin B6 and B12.

Good levels of protein.

Good levels of Zinc

Good levels of Selenium.

Good level of Creatine.

When looking to buy your beef try to get it from cattle that have be raised on grass rather than grain.

Grass fed cattle give more nutrient rich meat.

The cancer risk comes from carcinogens, which is basically when you burn food, such as well done steak so it is healthier to have your steak rarer.