Kale

Off the back on my review on  Kale Chips I thought I would give raw Kale a look, I am sure that awful Gwyneth Paltrow will be most pleased!

Kale an amazing amount of vitamin A and C.

An insane amount of vitamin K.

Helps boost testosterone. 

Good levels of calcium, iron, manganese, copper, potassium and magnesium.

Lowers cholesterol.

Helps look after your eyes.

                                                   Can help prevent cancer.

I use Kale in salads, smoothies or just a plate filler with some meat, not everyone is a fan of green vegetables so add some garlic and butter to make it more suited to your tastes.