How to reduce fat when frying

If you cook meat, particularly beef or pork then you will notice that a lot of fat comes out of it.

The best thing you can do with your meat is to drain it all away, not down the sink though because that will cause the drains to get blocked up with fat rather than your arteries.

I tend to go for turkey mince which has very little fat, but  you can still drain off a bit of fat, the less in your meat the less on your belly!

Reducing fat in your diet is one the fastest ways to shed extra pounds, one gram of fat is worth 9kcals where as a gram of protein or carbohydrates or only worth 4kcals.