Body builders love broccoli and for good reason so without further ado here's some broccoli facts, yes fact not farts you little rascal!
Broccoli helps increase your testosterone levels!
High in fibre.
Anti inflammatory.
May reduce your bodies allergic reactions.
Helps lower cholesterol.
Very high and in Vitamin C and K
Good levels of Vitamins E, A and potassium.
Has a touch of Omega 3, Zinc, Iron and Calcium.
Ignore what your mama says about boiling the funk out of your broccoli, the best way to retain the nutrients is to steam your broccoli in the microwave, toss some in a microwavable dish with some water and away you go!
While you are on the cruciferous vegetable train why not give kale, spinach and brussel sprouts a whirl?
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