It is possible to burn over 800kcal in an hour of spinning,it just depends on how hard you are willing to push yourself!
Push yourself hard enough and you can extend the EPOC (Excess Post-exercise Oxygen Consumption).
This is your body trying to return it's self back to it's resting state, basically before you subjected yourself to that torturous spin session!
To do this your body needs to use calories and it will use fat stores to do this!
A 60 minute spin could keep those calories burning for, potentially, 48 hours later
As my old spin instructor Helen once told me,"You can go hard or you can go home"!
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