Finding neutral spine!
Remember when exercising to keep your spine in the right position to prevent injury and to ensure the muscles you are wanting to work are actually doing the work and not getting some sneaky support from your spine.
The easiest way to do this is to bring your shoulders up, back then down, It's also the quickest way to lose "visible" weight.
To learn how to flex your hips, lay on the floor and try to get your lower back flat against the floor then make a curve which you should be able to get your hand under when it's an open palm, bigger then your fist then you need to pull it back a bit big boy!
So in other words you won't be thinner with better posture but people looking at you will think you have!
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